Spaghetti integral
Packaged product Otros alimentos Bio organic
Spaghetti integral contains 336 kcal per 100 g. A serving, 57.0 g (57 g) provides about 192 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,094 mg | 6% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 26,5 mg | 6% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars4 gabove the median for otros alimentos (median 3,4 g)
- Fat2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium12 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,14 g |
|---|---|
| Grasa poliinsaturada L | 0,52 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Ácido linoléico (omega-6, 18:2) L | 0,49 g |
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio organic
- Barcode
- 4056489319665
- Label serving
- 57.0 g
- Category
- Otros alimentos
Ingredients
Sêmola de trigo-duro' integral.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti integral?
100 g of Spaghetti integral has 336 kcal. Serving, 57.0 g (57 g): about 192 kcal.
Is Spaghetti integral high in protein?
Spaghetti integral contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6,8 g in serving, 57.0 g (57 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Spaghetti integral?
Spaghetti integral has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti integral?
Spaghetti integral contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghetti integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti integral?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489319665. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.