Seed & Nut Mix
Packaged product Nueces y semillas Pic's
Seed & Nut Mix contains 605 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,7 g | 51% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,7 gabove the median for nueces y semillas (median 6 g)
- Sugars2,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat51 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium230 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pic's
- Barcode
- 9421904667600
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Nuts Dandy’s | 605 | 26,7 g | 24 g | 44,7 g |
| Luxury Roasted Nut Mix Zeina | 605 | 19 g | 11 g | 54 g |
| Planters Nut-rition Protein Mix Nuts 155G Planters | 604 | 27,7 g | 11,6 g | 47,8 g |
| Nutty Naturals, Unsalted Almonds Nosher's Choice | 604 | 21,4 g | 17,9 g | 53,6 g |
| Pumpkin seeds Bio - Delhaize Delhaize | 604 | 30 g | 7,9 g | 48 g |
| Dry Roasted Nut Selection Anyday | 604 | 18 g | 19 g | 50 g |
| Mixed nuts Asda | 604 | 23 g | 10 g | 51 g |
| Natural Cashew Nuts Marks & Spencer | 604 | 21,8 g | 20,5 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Nut Mix?
100 g of Seed & Nut Mix has 605 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.
Is Seed & Nut Mix high in protein?
Seed & Nut Mix contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Seed & Nut Mix?
Seed & Nut Mix has 7,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Nut Mix?
Seed & Nut Mix contains 51 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Seed & Nut Mix?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904667600. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.