Seasoned Chunk Light Tuna
Packaged product Pesca y mariscos H-E-B
Seasoned Chunk Light Tuna contains 141 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 100 kcal.
Roughly 55% of its calories come from protein, with 35% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,2 mg | 12% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 22,5 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,99 mg | 6% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 10%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars2,8 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat6,3 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat2,1 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium437 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220137572
- Label serving
- 1 pouch (71 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Style Green Curry Seasoned Chunk Light Tuna H-E-B | 141 | 19,7 g | 4,2 g | 5,6 g |
| Dill Pickle Flavored Seasoned Chunk Light Tuna H-E-B | 141 | 25,4 g | 1,4 g | 2,1 g |
| Albacore Tuna Wegmans | 141 | 28,2 g | 0 g | 3,5 g |
| HEB dill pickle tuna H-E-B | 141 | 25,4 g | 1,4 g | 2,1 g |
| Hake Fish Fillet Fishermans Choice | 141 | 26,5 g | 0,08 g | 3,8 g |
| Fish Balls Kang Wei | 141 | 7 g | 14,1 g | 6,2 g |
| Prawn Flavored Fish Balls Bobo | 141 | 12,9 g | 11,8 g | 4,7 g |
| Albacore Tuna Wegmans | 141 | 28,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Chunk Light Tuna?
100 g of Seasoned Chunk Light Tuna has 141 kcal. Serving, 1 pouch, 71 g (71 g): about 100 kcal.
Is Seasoned Chunk Light Tuna high in protein?
Seasoned Chunk Light Tuna contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in serving, 1 pouch, 71 g (71 g). About 55% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Seasoned Chunk Light Tuna?
Seasoned Chunk Light Tuna has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned Chunk Light Tuna?
Seasoned Chunk Light Tuna contains 6,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Seasoned Chunk Light Tuna?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220137572. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.