Sarrasin
Packaged product Grainas y Pasta Migros
Sarrasin contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
100 g provides 124% of the Daily Value for copper, 57% of the Daily Value for manganese and 56% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,44 mg | 34% |
| Niacin (B3) L | 7,1 mg | 45% |
| Ácido pantoténico (B5) L | 1,3 mg | 25% |
| Vitamina B6 L | 0,21 mg | 13% |
| Calcio L | 16,6 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 235 mg | 56% |
| Fósforo L | 368 mg | 29% |
| Potasio L | 468 mg | 10% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1,1 mg | 124% |
| Manganese L | 1,3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber4 gin the lowest quarter of grainas y pasta (median 5,6 g)
- Fat2 gbelow the median for grainas y pasta (median 2,9 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,6 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Ácido linoléico (omega-6, 18:2) L | 0,98 g |
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312371336
- Quantity
- 450g
- Label serving
- 60 g
- Category
- Trigo de hebilla
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sarrasin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen, geschält Delica | 350 | 9 g | 72 g | 2 g |
| Buchweizen geschält Grell Naturkost | 350 | 9,8 g | 71 g | 1,7 g |
| Trigo sarraceno NaturGreen | 350 | 13,3 g | 61,5 g | 3,4 g |
| kasza gryczana prażona lubię | 350 | 14 g | 65 g | 2,6 g |
| Sarrasin décortiqué L'Aliment Sain | 350 | 9,9 g | 70 g | 1,9 g |
| Kasza gryczana prażona Cenos | 350 | 14 g | 65 g | 2,6 g |
| Bio Buchweizen Biogreno | 350 | 9,8 g | 71 g | 1,7 g |
| Sarrasin décortiqué Markal | 351 | 12 g | 64 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarrasin?
100 g of Sarrasin has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
How much protein is in Sarrasin?
Sarrasin contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,4 g in serving, 60 g (60 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Sarrasin?
Sarrasin has 72 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarrasin?
Sarrasin contains 2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (124% DV), manganese (57% DV), magnesio (56% DV), Niacin (B3) (45% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sarrasin?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312371336. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.