roast beef
Roast beef contains 318 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 127 kcal.
Roughly 67% of its calories come from protein, with 26% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.725 mg | 118% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 8%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat9,4 gabove the median for carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium2.725 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Beef, Seasoning [Salt, Mineral Salts (451, 452, 508, 450), Vegetable Gum (407a), Sugar, Hydrolysed Vegetable Protein (Maize), Dried Vegetables (Onion, Garlic), Flavour Enhancer (635)], Acidity Regulators (326, 262)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JV Dr. Pepper Smoked Sausage Johnsonville | 318 | 12,1 g | 6,1 g | 27,3 g |
| Bedder With Cheddar Smoked Sausages Johnsonville | 318 | 13,6 g | 3 g | 28,8 g |
| Organic Greens - Pineapple Coconut Sports Research | 318 | 9,1 g | 63,6 g | 0 g |
| Smoked Black Forest Ham Maple Leaf | 318 | 22,7 g | 23,9 g | 18,2 g |
| Smoked Black Forest Ham MAPLE LEAF Natural selections | 318 | 22,7 g | 3,4 g | 18,2 g |
| Wegmans Organic Uncured Bacon Wegmans Organic | 318 | 27,3 g | 9,1 g | 18,2 g |
| Uncured Bacon Applewood Smoked Whole Foods | 318 | 18,2 g | 9,1 g | 18,2 g |
| Wegmans Applewood smoked uncredited bacon Wegmans | 318 | 27,3 g | 9,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef?
100 g of roast beef has 318 kcal. Serving, 1 serving, 40 g (40 g): about 127 kcal.
Is roast beef high in protein?
Roast beef contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 22 g in serving, 1 serving, 40 g (40 g). About 67% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in roast beef?
Roast beef has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roast beef?
Roast beef contains 9,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in roast beef?
100 g contains 2.725 mg of sodium, 118% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594016935. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.