Smoked Black Forest Ham
Packaged product Carne MAPLE LEAF Natural selections
Smoked Black Forest Ham contains 318 kcal per 100 g. A serving, 1 container, 88 g (88 g) provides about 280 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 20% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 5,7 g | 28% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 90,9 mg | 30% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 22,7 g | 45% |
| Calcio L | 256 mg | 20% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of carne (median 17,6 g)
- Fiber2,3 gin the top quarter of carne (median 0 g)
- Sugars1,1 gabove the median for carne (median 1 g)
- Fat18,2 gin the top quarter of carne (median 8,6 g)
- Saturated fat5,7 gabove the median for carne (median 3,1 g)
- Sodium710 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAPLE LEAF Natural selections
- Barcode
- 0063100135607
- Label serving
- 1 container (88 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JV Dr. Pepper Smoked Sausage Johnsonville | 318 | 12,1 g | 6,1 g | 27,3 g |
| Bedder With Cheddar Smoked Sausages Johnsonville | 318 | 13,6 g | 3 g | 28,8 g |
| Organic Greens - Pineapple Coconut Sports Research | 318 | 9,1 g | 63,6 g | 0 g |
| Smoked Black Forest Ham Maple Leaf | 318 | 22,7 g | 23,9 g | 18,2 g |
| Wegmans Organic Uncured Bacon Wegmans Organic | 318 | 27,3 g | 9,1 g | 18,2 g |
| Uncured Bacon Applewood Smoked Whole Foods | 318 | 18,2 g | 9,1 g | 18,2 g |
| Wegmans Applewood smoked uncredited bacon Wegmans | 318 | 27,3 g | 9,1 g | 18,2 g |
| Original Smoked Sausage H-E-B | 318 | 12,1 g | 4,5 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 318 kcal. Serving, 1 container, 88 g (88 g): about 280 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 20 g in serving, 1 container, 88 g (88 g). About 34% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 3,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 18,2 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Smoked Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Black Forest Ham?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100135607. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.