Riz complet
Packaged product Gordas y aceites Auchan
Riz complet contains 351 kcal per 100 g. A serving, 60 g, 60 g de riz sec (60 g) provides about 211 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (352 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,09 mg | 5% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 164 mg | 13% |
| Potasio L | 220 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62,2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of gordas y aceites (median 7,4 g)
- Fiber3,9 gin the top quarter of gordas y aceites (median 1,5 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,4 g)
- Fat2,8 gin the top quarter of gordas y aceites (median 0,9 g)
- Saturated fat0,7 gin the top quarter of gordas y aceites (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,86 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 70,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 0,98 g |
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710396900
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g de riz sec)
- Category
- Arroces semiboilados
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% riz long étuvé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| riso parboiled semi lavorato Ecor | 351 | 7,3 g | 76 g | 1,6 g |
| Riso parboiled Riso Scotti | 351 | 8 g | 75,5 g | 1,7 g |
| Riso Scotti Risotti Veloci Riso Scotti | 351 | 7,4 g | 76 g | 1,7 g |
| riso della sardegna Ribe parboiled integrale Riso della Sardegna | 351 | 7 g | 75 g | 2 g |
| Riz étuvé grande saveur Gallo | 351 | 7 g | 78 g | 1 g |
| riso ribe parboiled Selex | 351 | 8,6 g | 75 g | 1,3 g |
| Riso ribe parboiled Selex | 351 | 8,6 g | 75 g | 1,3 g |
| Ribe Parboiled Invernizzi | 351 | 7,4 g | 81 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 351 kcal. Serving, 60 g, 60 g de riz sec (60 g): about 211 kcal.
How much protein is in Riz complet?
Riz complet contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 4,7 g in serving, 60 g, 60 g de riz sec (60 g). About 9% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 7,4 g).
How many carbs are in Riz complet?
Riz complet has 72 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesio (28% DV), Ácido pantoténico (B5) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710396900. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.