Red kidney beans
Packaged product Frijoles y legumbres Woolworths
Red kidney beans contains 57 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 43 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 24% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,3 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,15 g | 0,7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina E L | 0,023 mg | 0,2% |
| Vitamina K L | 6,3 µg | 5% |
| Calcio L | 45,6 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 24 mg | 6% |
| Potasio L | 306 mg | 7% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 51%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of frijoles y legumbres (median 7,4 g)
- Fiber7,7 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars0,13 gin the lowest quarter of frijoles y legumbres (median 0,9 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0,15 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium48 mgbelow the median for frijoles y legumbres (median 120 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,023 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633951344
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Frijoles rojos
- Packaging
- Can,en:steel-lid,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney beans (60%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Compliments | 56 | 4 g | 12 g | 0 g |
| Red Kidney Beans Spar | 53 | 4,4 g | 5,3 g | 0,3 g |
| Red kidney beans Mr Organic | 53 | 4,4 g | 5,3 g | 0,3 g |
| Red Kidney Beans eat wholesome FOOD CO. | 53 | 4,4 g | 5,3 g | 0,3 g |
| Red Kidney Beans East End | 53 | 4,4 g | 5,3 g | 0,3 g |
| Haricots rouges Harmony | 53 | 5,8 g | 5,3 g | 0,3 g |
| Haricots Rouges Kidney La Palma | 53 | 4,4 g | 5,3 g | 0,3 g |
| Haricots Rouges Bio Kazidomi | 53 | 4,4 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 57 kcal. Serving, 1 serving, 75 g (75 g): about 43 kcal.
How much protein is in Red kidney beans?
Red kidney beans contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 75 g (75 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 7,4 g).
How many carbs are in Red kidney beans?
Red kidney beans has 6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 0,4 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red kidney beans?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633951344. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.