Red kidney beans
Packaged product Beans and Legumes Woolworths
Red kidney beans contains 57 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 43 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
100 g provides 24% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.3 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.15 g | 0.7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin E L | 0.023 mg | 0.2% |
| Vitamin K L | 6.3 µg | 5% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24 mg | 6% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 51%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.9 g)
- Fiber7.7 gabove the median for beans and legumes (median 6.2 g)
- Sugars0.13 gin the lowest quarter of beans and legumes (median 0.79 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.45 g)
- Saturated fat0.15 gin the top quarter of beans and legumes (median 0 g)
- Sodium48 mgbelow the median for beans and legumes (median 80 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.023 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633951344
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Red beans
- Packaging
- Can,en:steel-lid,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney beans (60%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Compliments | 56 | 4 g | 12 g | 0 g |
| Haricots Rouges Bio Kazidomi | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red kidney beans Mr Organic | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans Casa de Campo | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans eat wholesome FOOD CO. | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans East End | 53 | 4.4 g | 5.3 g | 0.3 g |
| Dennree Kidney Bohnen dennree | 63 | 5.5 g | 9.1 g | 0.5 g |
| Red Kidney Beans In Chilli Sauce TESCO | 69 | 4.5 g | 10 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 57 kcal. Serving, 1 serving, 75 g (75 g): about 43 kcal.
How much protein is in Red kidney beans?
Red kidney beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 75 g (75 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Red kidney beans?
Red kidney beans has 6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 0.4 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red kidney beans?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633951344. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.