Dark Red Kidney Beans
Packaged product Frijoles y legumbres Compliments
Dark Red Kidney Beans contains 56 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,8 g | |
| Protein L | 4 g | 8% |
| Calcio L | 32 mg | 2% |
| Iron L | 1 mg | 6% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of frijoles y legumbres (median 7,4 g)
- Fiber4 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Sugars0,8 gbelow the median for frijoles y legumbres (median 0,9 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium92 mgbelow the median for frijoles y legumbres (median 120 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742358483
- Label serving
- 1 portion (125 ml)
- Category
- Frijoles rojos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red kidney beans Woolworths | 57 | 4,8 g | 6 g | 0,4 g |
| Red Kidney Beans Spar | 53 | 4,4 g | 5,3 g | 0,3 g |
| Red kidney beans Mr Organic | 53 | 4,4 g | 5,3 g | 0,3 g |
| Red Kidney Beans eat wholesome FOOD CO. | 53 | 4,4 g | 5,3 g | 0,3 g |
| Red Kidney Beans East End | 53 | 4,4 g | 5,3 g | 0,3 g |
| Haricots rouges Harmony | 53 | 5,8 g | 5,3 g | 0,3 g |
| Haricots Rouges Kidney La Palma | 53 | 4,4 g | 5,3 g | 0,3 g |
| Haricots Rouges Bio Kazidomi | 53 | 4,4 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 56 kcal. Serving, 1 portion, 125 ml (125 g): about 70 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 portion, 125 ml (125 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 7,4 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742358483. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "DARK RED KIDNEY BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.