Red Kidney Beans
Packaged product Frijoles y legumbres Freshona
Red Kidney Beans contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of frijoles y legumbres (median 7,2 g)
- Fiber7 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars2 gin the top quarter of frijoles y legumbres (median 0,79 g)
- Fat1 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Freshona
- Barcode
- 20166090
- Quantity
- 255g
- Label serving
- 100 g
- Category
- Frijoles rojos enlatados
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen Kidney - M-Classic M | 97 | 6,4 g | 14 g | 0,5 g |
| Kidney Bohnen klein K-Classic | 97 | 7,2 g | 12 g | 0,7 g |
| Rote Kidney Bohnen M Classic | 97 | 6,4 g | 14 g | 0,5 g |
| Haricots Rouges D'aucy D'Aucy | 97 | 7,2 g | 12 g | 0,7 g |
| Haricots rouges Transgourmet | 97 | 7,4 g | 12 g | 0,7 g |
| Червен боб 420 гр K-Classic | 98 | 8 g | 12 g | 0,7 g |
| Kidney Beans Freshona | 98 | 7,9 g | 12 g | 0,5 g |
| Red beans Compal | 98 | 7,6 g | 13 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,2 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 15 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20166090. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.