Rainbow Fruit Salad
Packaged product Frutas Marks & Spencers
Rainbow Fruit Salad contains 42 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 42 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 52 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of frutas (median 0,68 g)
- Fiber0,9 gin the lowest quarter of frutas (median 1,4 g)
- Sugars9,1 gin the lowest quarter of frutas (median 9,7 g)
- Sodium100 mgin the top quarter of frutas (median 3,4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00539210
- Quantity
- 320 g e
- Label serving
- 1 serving (100 g)
- Category
- Ensaladas de frutas
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melon (40 %), pastèque (20 %), mangue (20 %) et raisin (20 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit punch Woolworths | 41 | 0,6 g | 9,7 g | 0,2 g |
| Fruit salad Great Value | 40 | 0,27 g | 11,6 g | 0 g |
| Tropical Fruit Salad Sainsbury's | 46 | 0,7 g | 9,1 g | 0,5 g |
| Tesco Apple & Strawberries Tesco | 48 | 0,6 g | 9,7 g | 0,5 g |
| Australian Made Fruit Salad diced in Juice Goulburn Valley | 49 | 0,29 g | 11,2 g | 0,057 g |
| Melon Free Salad Marks & Spencer | 49 | 0,6 g | 10,5 g | 0,2 g |
| Fruit Salad Sunrise Growers | 50 | 0,71 g | 12,9 g | 0 g |
| fruit salad with cherries Great Value | 54 | 0,27 g | 13,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Fruit Salad?
100 g of Rainbow Fruit Salad has 42 kcal. Serving, 1 serving, 100 g (100 g): about 42 kcal.
How much protein is in Rainbow Fruit Salad?
Rainbow Fruit Salad contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,68 g).
How many carbs are in Rainbow Fruit Salad?
Rainbow Fruit Salad has 9,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Fruit Salad?
Rainbow Fruit Salad contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rainbow Fruit Salad?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00539210. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.