Melon Free Salad
Packaged product Frutas Marks & Spencer
Melon Free Salad contains 49 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for frutas (median 0,68 g)
- Fiber1,6 gabove the median for frutas (median 1,4 g)
- Sugars10,4 gabove the median for frutas (median 9,7 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0 g)
- Sodium12 mgin the top quarter of frutas (median 3,4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00973557
- Quantity
- 340 g e
- Category
- Ensaladas de frutas
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ananas (59 %) Mangue (17 %) , Kiwi (15 %) , Fraises (9 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Made Fruit Salad diced in Juice Goulburn Valley | 49 | 0,29 g | 11,2 g | 0,057 g |
| Fruit Salad Sunrise Growers | 50 | 0,71 g | 12,9 g | 0 g |
| Tesco Apple & Strawberries Tesco | 48 | 0,6 g | 9,7 g | 0,5 g |
| Tropical Fruit Salad Sainsbury's | 46 | 0,7 g | 9,1 g | 0,5 g |
| fruit salad with cherries Great Value | 54 | 0,27 g | 13,4 g | 0 g |
| Classic fruit salad Aldi | 55 | 0,5 g | 12 g | 0,5 g |
| Rainbow Fruit Salad Marks & Spencers | 42 | 0,5 g | 9,1 g | 0,2 g |
| Salade aux fruit Dole | 56 | 0,94 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Free Salad?
100 g of Melon Free Salad has 49 kcal.
How much protein is in Melon Free Salad?
Melon Free Salad contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,68 g).
How many carbs are in Melon Free Salad?
Melon Free Salad has 10,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon Free Salad?
Melon Free Salad contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Melon Free Salad?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00973557. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.