Rainbow Fruit Salad
Packaged product Frugter Marks & Spencers
Rainbow Fruit Salad contains 42 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 42 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 53 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of frugter (median 0,66 g)
- Fiber0,9 gin the lowest quarter of frugter (median 1,5 g)
- Sugars9,1 gbelow the median for frugter (median 9,9 g)
- Fat0,2 gbelow the median for frugter (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,01 g)
- Sodium100 mgin the top quarter of frugter (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00539210
- Quantity
- 320 g e
- Label serving
- 1 serving (100 g)
- Category
- Frugtsalater
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melon (40 %), pastèque (20 %), mangue (20 %) et raisin (20 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit punch Woolworths | 41 | 0,6 g | 9,7 g | 0,2 g |
| Trio Ananas Kiwi Fraise Leclerc | 43 | 0,8 g | 8,1 g | 0 g |
| Salade de fruits Fraicherie Aubagne | 40 | 0,69 g | 9,3 g | 0,34 g |
| Fruit salad Great Value | 40 | 0,27 g | 11,6 g | 0 g |
| Salade de fruits frais Chef Select | 44 | 0,5 g | 9,9 g | 0 g |
| Fruit Salad Fresh & Easy Llc | 40 | 0,66 g | 11,3 g | 0 g |
| Salade de Fruits Monop | 45 | 0,8 g | 10 g | 0 g |
| coktail de melon Coop | 39 | 0,7 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Fruit Salad?
100 g of Rainbow Fruit Salad has 42 kcal. Serving, 1 serving, 100 g (100 g): about 42 kcal.
How much protein is in Rainbow Fruit Salad?
Rainbow Fruit Salad contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,66 g).
How many carbs are in Rainbow Fruit Salad?
Rainbow Fruit Salad has 9,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Fruit Salad?
Rainbow Fruit Salad contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rainbow Fruit Salad?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00539210. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.