Protein Bar
Packaged product Snacks PWR4ALL
Protein Bar contains 392 kcal per 100 g. A serving, 1 bar, 74 g (74 g) provides about 290 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 33,8 mg | 11% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 36,5 g | 13% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 10,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,7 g | 59% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 135 mg | 10% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 54,1 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of snacks (median 7,3 g)
- Fiber9,5 gin the top quarter of snacks (median 4 g)
- Sugars10,8 gabove the median for snacks (median 4,9 g)
- Fat17,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium169 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layered Protein Bar (Triple Choc) Greenback | 392 | 20 g | 31,2 g | 16,4 g |
| Poppin Popcorn With M&M's Minis Poppin | 392 | 4 g | 55,7 g | 15,7 g |
| Crispy Monday | 392 | 9,1 g | 83 g | 1,5 g |
| Light & Crispy Berry Flakes Orchard Valley | 392 | 9,5 g | 74,8 g | 7,5 g |
| Snacks, pasteles de arroz, arroz integral, semillas de sésamo | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, pasteles de arroz, arroz integral, semillas de sésamo, no salteados | 392 | 7,6 g | 81,5 g | 3,8 g |
| Veggie Mix Pressed Veggie Crisps Super Natural | 392 | 20,3 g | 56,3 g | 8,5 g |
| Superfood Seedbar Elemental | 392 | 11,8 g | 27,4 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 392 kcal. Serving, 1 bar, 74 g (74 g): about 290 kcal.
Is Protein Bar high in protein?
Protein Bar contains 29,7 g of protein per 100 g (59% of the 50 g Daily Value), or 22 g in serving, 1 bar, 74 g (74 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 36,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 17,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736649260955. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.