Popcorn
Packaged product Snacks Imperial
Popcorn contains 480 kcal per 100 g. A serving, 6.25 cup, 50 g (50 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat26 gabove the median for snacks (median 21,2 g)
- Saturated fat2 gbelow the median for snacks (median 4,7 g)
- Sodium560 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
popcorn*, canola oil (beta-carotene), sea salt, natural butter flavor** (salt, flavour), ingredients: popcorn*, canola oil (beta-carotene), sea salt, natural butter flavour (salt, flavouring),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Popcorn Extra Butter Flavour Compliments | 480 | 8 g | 56 g | 26 g |
| Cheddar & Green Onion Popcorn French Cancan | 480 | 8 g | 56 g | 26 g |
| Act II sabor Infierno ultra picante Act II | 480 | 8,3 g | 51,7 g | 26,7 g |
| Kettle Cooked Popcorn, Butter Pop tasting | 480 | 8 g | 56 g | 28 g |
| Himalayan Pink Salt Popcorn Cal & Gary's | 480 | 10 g | 66 g | 20 g |
| Caramel and cheddar popcorn Compliments | 480 | 4 g | 68 g | 22 g |
| Ketchup Popcorn Imperial Popcorn | 480 | 8 g | 50 g | 28 g |
| Buttah For Days Poptastic | 480 | 8 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 480 kcal. Serving, 6.25 cup, 50 g (50 g): about 240 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 6.25 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0622341004808. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.