Popcorn
Packaged product Snacks Imperial
Popcorn contains 480 kcal per 100 g. A serving, 6.25 cup, 50 g (50 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat26 gabove the median for snacks (median 21.2 g)
- Saturated fat2 gbelow the median for snacks (median 4.7 g)
- Sodium560 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
popcorn*, canola oil (beta-carotene), sea salt, natural butter flavor** (salt, flavour), ingredients: popcorn*, canola oil (beta-carotene), sea salt, natural butter flavour (salt, flavouring),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Popcorn Extra Butter Flavour Compliments | 480 | 8 g | 56 g | 26 g |
| Cheddar & Green Onion Popcorn French Cancan | 480 | 8 g | 56 g | 26 g |
| Act II sabor Infierno ultra picante Act II | 480 | 8.3 g | 51.7 g | 26.7 g |
| Kettle Cooked Popcorn, Butter Pop tasting | 480 | 8 g | 56 g | 28 g |
| Himalayan Pink Salt Popcorn Cal & Gary's | 480 | 10 g | 66 g | 20 g |
| Caramel and cheddar popcorn Compliments | 480 | 4 g | 68 g | 22 g |
| Ketchup Popcorn Imperial Popcorn | 480 | 8 g | 50 g | 28 g |
| Buttah For Days Poptastic | 480 | 8 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 480 kcal. Serving, 6.25 cup, 50 g (50 g): about 240 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 6.25 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0622341004808. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.