Poha
Packaged product Otros alimentos Vijay mamra
Poha contains 383 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (379 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for otros alimentos (median 6,3 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 5,7 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 22,2 g)
- Fat0,8 gbelow the median for otros alimentos (median 7,2 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,6 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 70 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,27 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,29 g |
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vijay mamra
- Barcode
- 8906080349355
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Desayunos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paladin Paladin | 383 | 4 g | 85 g | 1,8 g |
| Ethnoscience P'tit Dej Au Cacao Cru Bio 350G Ecoidées | 384 | 8,5 g | 73 g | 4,6 g |
| Belvita soft bakes Belvita | 382 | 5,2 g | 62 g | 12 g |
| biscottes nature la sélection des comptoirs | 385 | 11,7 g | 74,4 g | 3,5 g |
| Super desayuno (avena y cacao raw) diet radisson | 380 | 14,2 g | 54,4 g | 9,2 g |
| mix de frutas Go nature | 380 | 10 g | 48 g | 16 g |
| Choco petit déjeuner U | 379 | 4,5 g | 80 g | 3,1 g |
| L’Eveil du Bouddha Framboise Iswari | 379 | 15 g | 46 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha?
100 g of Poha has 383 kcal. Serving, 25 g (25 g): about 96 kcal.
How much protein is in Poha?
Poha contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,3 g).
How many carbs are in Poha?
Poha has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha?
Poha contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Poha contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV), Ácido pantoténico (B5) (18% DV), zinc (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poha?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906080349355. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.