Plain Light
Packaged product Dairy and Eggs Friendly Farms
Plain Light contains 41 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 70 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2,9 mg | 1% |
| Sodium L | 52,9 mg | 2% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 136 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sugars5,3 gbelow the median for dairy and eggs (median 6,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0,7 g)
- Sodium52,9 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100195385
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Yogures bajos en grasa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT tion Facts MILK, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, nings per container 2/3 cup (170g) es 70 KOSHER GELATIN. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE YOGURT CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass-Fed A2/Organic Lowfat Yogurt Alexandre Family Farm | 41 | 3,5 g | 4,7 g | 0,88 g |
| Green valley organics, grade a low fat yogurt Green Valley Organics | 41 | 4,7 g | 7,7 g | 3,5 g |
| Yogurt magro bianco Coop | 41 | 4,5 g | 5,6 g | 0 g |
| Iogurte Magro Aromatizado com Sabor a Morango Mimosa | 41 | 4,4 g | 4,8 g | 0,2 g |
| Yogurt magro 0 grassi Bontà Viva | 41 | 4,5 g | 5,6 g | 0,1 g |
| Bianco Yogurt Magro Latteria | 41 | 4,4 g | 5,6 g | 0,1 g |
| Magro Manga Mimosa | 41 | 4,4 g | 4,8 g | 0,2 g |
| Yogurt Magro 0,1% Vipiteno | 41 | 4,3 g | 5,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Light?
100 g of Plain Light has 41 kcal. Serving, 0.75 cup, 170 g (170 g): about 70 kcal.
How much protein is in Plain Light?
Plain Light contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4,3 g).
How many carbs are in Plain Light?
Plain Light has 6,5 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Light?
Plain Light contains 0 g of fat per 100 g.
What vitamins and minerals does Plain Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Light?
100 g contains 52,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100195385. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.