Parmesan Bagels
Packaged product Pan y productos horneados Abe's
Parmesan Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 241 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 49,4 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber3 gbelow the median for pan y productos horneados (median 3,1 g)
- Sugars4,2 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat2 gbelow the median for pan y productos horneados (median 2,5 g)
- Sodium352 mgbelow the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Abe's
- Barcode
- 9421001850356
- Quantity
- 4
- Label serving
- 1 bagel (90 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier Mono-and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Parmesan Cheese (4%), Cornmeal, Wheat Gluten, Vinegar, iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat), Acidity Regulator (Calcium Acetate). CONTAINS: WHEAT, GLUTEN, BARLEY, MILK. MAY BE PRESENT: SESAME SEED, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoVinegarSaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter NYC Bagels New York Bakery | 268 | 9,6 g | 50,9 g | 2,1 g |
| Sesame Bagel Warburtons | 268 | 10,4 g | 50 g | 2,4 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11,3 g | 45,5 g | 3,3 g |
| Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds | 268 | 10,9 g | 50,8 g | 4,5 g |
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10,9 g | 50,8 g | 4,5 g |
| Bagels Brennans | 268 | 9,5 g | 56,5 g | 1,4 g |
| everything bagels Marketside | 269 | 9,3 g | 53,7 g | 1,4 g |
| 5 Brown Wheaten Lidl | 269 | 10,3 g | 51,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Bagels?
100 g of Parmesan Bagels has 268 kcal. Serving, 1 bagel, 90 g (90 g): about 241 kcal.
Is Parmesan Bagels high in protein?
Parmesan Bagels contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9,5 g in serving, 1 bagel, 90 g (90 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Parmesan Bagels?
Parmesan Bagels has 49,4 g of total carbohydrates per 100 g, including 3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Bagels?
Parmesan Bagels contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Parmesan Bagels?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421001850356. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.