How many calories are in Parmesan Bagels?

100 g of Parmesan Bagels has 268 kcal. Serving, 1 bagel, 90 g (90 g): about 241 kcal.

Is Parmesan Bagels high in protein?

Parmesan Bagels contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9.5 g in serving, 1 bagel, 90 g (90 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Parmesan Bagels?

Parmesan Bagels has 49.4 g of total carbohydrates per 100 g, including 3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Bagels?

Parmesan Bagels contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Parmesan Bagels?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Bagels

Packaged product Bread and Baked Goods Abe's

Parmesan Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 241 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

10.5 gprotein

49.4 gcarbohydrates

2 gfat

241kcal in serving, 1 bagel, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	352 mg	15%
Total carbohydrates L	49.4 g	18%
Dietary fiber L	3 g	11%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for bread and baked goods (median 9.6 g)
Fiber3 gbelow the median for bread and baked goods (median 3.1 g)
Sugars4.2 gbelow the median for bread and baked goods (median 5.5 g)
Fat2 gbelow the median for bread and baked goods (median 2.5 g)
Sodium352 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Abe's
Barcode: 9421001850356
Quantity: 4
Label serving: 1 bagel (90 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier Mono-and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Parmesan Cheese (4%), Cornmeal, Wheat Gluten, Vinegar, iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat), Acidity Regulator (Calcium Acetate). CONTAINS: WHEAT, GLUTEN, BARLEY, MILK. MAY BE PRESENT: SESAME SEED, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Vinegar Salt Yeast Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sesame Bagel Warburtons	268	10.4 g	50 g	2.4 g
5 Multigrain Bagels Marks & Spencer	268	11.3 g	45.5 g	3.3 g
Lighter NYC Bagels New York Bakery	268	9.6 g	50.9 g	2.1 g
Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds	268	10.9 g	50.8 g	4.5 g
Multiseed & Cereal Bagels Fitzgeralds	268	10.9 g	50.8 g	4.5 g
Bagels Brennans	268	9.5 g	56.5 g	1.4 g
everything bagels Marketside	269	9.3 g	53.7 g	1.4 g
5 Brown Wheaten Lidl	269	10.3 g	51.3 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421001850356. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.