Original Potato Chips
Packaged product Snacks Ruffles
Original Potato Chips contains 565 kcal per 100 g. A serving, 1 serving, 28.3 g (28,3 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 26% of the Daily Value for potasio, 24% of the Daily Value for Vitamina C and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 1.873 mg | 81% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 21,2 mg | 24% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 1.237 mg | 26% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,5 g)
- Fiber3,5 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0 gin the lowest quarter of snacks (median 1,9 g)
- Fat35,3 gin the top quarter of snacks (median 31,7 g)
- Saturated fat5,3 gabove the median for snacks (median 3,5 g)
- Sodium1.873 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 0028400090148
- Quantity
- 28.3 g
- Label serving
- 1 serving (28.3 g)
- Category
- Potato crujientes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic potato chips Lay's | 565 | 7,1 g | 53 g | 35,3 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 565 | 7,1 g | 60,1 g | 31,8 g |
| Ripples original potato chips utz | 565 | 7,1 g | 53 g | 35,3 g |
| Classic Potato Chips Lay's | 565 | 7,1 g | 53 g | 35,3 g |
| Sour Cream & Onion Flavored Potato Chips Lay's | 565 | 2 g | 15 g | 10 g |
| Salt & Vinegar Potato Chips Lay's | 565 | 7,1 g | 53 g | 35,3 g |
| Cheddar & Sour Cream Lay's | 565 | 7,1 g | 53,6 g | 35,7 g |
| Snyders potato chips Snyder Of Berlin | 565 | 7,1 g | 49,5 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Potato Chips?
100 g of Original Potato Chips has 565 kcal. Serving, 1 serving, 28.3 g (28,3 g): about 160 kcal.
How much protein is in Original Potato Chips?
Original Potato Chips contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28.3 g (28,3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Original Potato Chips?
Original Potato Chips has 53 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Potato Chips?
Original Potato Chips contains 35,3 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Original Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (26% DV), Vitamina C (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Potato Chips?
100 g contains 1.873 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400090148. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.