organic elbows
Packaged product Carne CHICKAPEA
Organic elbows contains 341 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 33% of the Daily Value for fósforo, 28% of the Daily Value for magnesio and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,7 mg | 0,2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,5 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 412 mg | 33% |
| Potasio L | 941 mg | 20% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of carne (median 17,2 g)
- Fiber5,9 gin the top quarter of carne (median 0,046 g)
- Sugars3,5 gin the top quarter of carne (median 1 g)
- Fat2,9 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,59 gin the lowest quarter of carne (median 3,1 g)
- Sodium4,7 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic shells CHICKAPEA | 341 | 20 g | 51 g | 2,5 g |
| Jalapeño Popper Pecan Smoked Sausage Holmes Smokehouse | 341 | 18,8 g | 2,4 g | 29,4 g |
| Mango Hatch Chile Sausage Holmes Smokehouse | 341 | 15,3 g | 9,4 g | 25,9 g |
| Organic Felicetti Dolomiti | 341 | 12,9 g | 61,2 g | 3,3 g |
| organic multigrain pasta fusilli Bioitalia | 341 | 7,1 g | 75 g | 2,7 g |
| Organic Chickpea pasta Vita Sana | 341 | 21,2 g | 50,6 g | 3,5 g |
| Organic Elbows Chickapea | 341 | 23,5 g | 50,6 g | 2,4 g |
| Slow Cooked Pork Belly Tesco | 341 | 15,6 g | 6,1 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic elbows?
100 g of organic elbows has 341 kcal. Serving, 1 portion, 85 g (85 g): about 290 kcal.
Is organic elbows high in protein?
Organic elbows contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 1 portion, 85 g (85 g). About 26% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in organic elbows?
Organic elbows has 60 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic elbows?
Organic elbows contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does organic elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (33% DV), magnesio (28% DV), zinc (21% DV), potasio (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic elbows?
100 g contains 4,7 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451868736. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.