Old Cheddar
Packaged product Dairy and Eggs Compliments
Old Cheddar contains 300 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11,7 g | 58% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 750 mg | 58% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 66,7 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat11,7 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium733 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742560275
- Quantity
- 400 g
- Label serving
- 3 cm cube (30 g)
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| medium cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Just Like Mature Cheddar Slices Violife | 300 | 0 g | 20 g | 22,5 g |
| Old Cheddar Light Cracker Barrel | 300 | 26,7 g | 0 g | 20 g |
| marble cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3,3 g | 16,7 g |
| Light cheddar old cheese Selection | 300 | 30 g | 3,3 g | 20 g |
| Cheddar slices No Name | 300 | 15 g | 15 g | 17,5 g |
| Light Old Cheddar Selection | 300 | 30 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Cheddar?
100 g of Old Cheddar has 300 kcal. Serving, 3 cm cube, 30 g (30 g): about 90 kcal.
Is Old Cheddar high in protein?
Old Cheddar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 3 cm cube, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Old Cheddar?
Old Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Cheddar?
Old Cheddar contains 20 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Old Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Cheddar?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560275. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.