Oats Breads
Packaged product Pan y productos horneados Nature's Bakery
Oats Breads contains 250 kcal per 100 g. A serving, 1 serving, 22.5 g (22,5 g) provides about 56 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 110% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1.975 mg | 86% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,8 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 19,8 mg | 110% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 400 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium1.975 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature's Bakery
- Barcode
- 0028743010506
- Label serving
- 1 serving (22.5 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sprouted organically-grown wheat berries, water, vital wheat gluten, flaxseed, non-gmo soy flour, whey protein, sea salt, cultured wheat (wheat flour, vinegar), vinegar,yeast, dough 50 conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). cts e (22.5g) % daily value contains: wheat, dairy, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarLevaduraHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10,7 g | 42,9 g | 3,6 g |
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Wheat Bread Foodservice | 250 | 7,1 g | 50 g | 3,6 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Protein Bread Tastino | 250 | 20,4 g | 8,2 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Breads?
100 g of Oats Breads has 250 kcal. Serving, 1 serving, 22.5 g (22,5 g): about 56 kcal.
Is Oats Breads high in protein?
Oats Breads contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 1 serving, 22.5 g (22,5 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Oats Breads?
Oats Breads has 31,1 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Breads?
Oats Breads contains 2,2 g of fat per 100 g.
What vitamins and minerals does Oats Breads contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Breads?
100 g contains 1.975 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028743010506. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "OATS BREADS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.