Nutritional Shake
Packaged product Nueces y semillas WholeSupp
Nutritional Shake contains 400 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 400 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 24% of the Daily Value for Ácido pantoténico (B5), 22% of the Daily Value for copper and 20% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,8 g | |
| Protein L | 31 g | 62% |
| Vitamina A L | 160 µg | 18% |
| Vitamina C L | 16 mg | 18% |
| Vitamina D L | 2,5 µg | 13% |
| Vitamina E L | 2,4 mg | 16% |
| Vitamina K L | 15 µg | 13% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Calcio L | 160 mg | 12% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 75 mg | 18% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 400 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat13 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium315 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WholeSupp
- Barcode
- 5070000339016
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shake?
100 g of Nutritional Shake has 400 kcal. Serving, 1 portion, 100 g (100 g): about 400 kcal.
Is Nutritional Shake high in protein?
Nutritional Shake contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Shake?
Nutritional Shake has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Shake?
Nutritional Shake contains 13 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (24% DV), copper (22% DV), selenio (20% DV), zinc (18% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000339016. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.