NONFAT YOGURT plain
Packaged product Dairy and Eggs bowl & basket
NONFAT YOGURT plain contains 53 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 970.588% of the Daily Value for Vitamina D and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2,9 mg | 1% |
| Sodium L | 73,5 mg | 3% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 194.118 µg | 970.588% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 194 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars7,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium73,5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- bowl & basket
- Barcode
- 0041190470792
- Label serving
- 0.667 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
cultured pasteurized grade A nonfat milk, nonfat milk solids, active yogurt cultures (L. bulgaricus, S. thermophilus, Bifidobacterium (BB-12), L. acidophilus, L. casei)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Dannon | 53 | 10 g | 4,1 g | 0 g |
| Vanilla Greek Low-fat Yogurt Danone | 53 | 7,6 g | 2,4 g | 2,4 g |
| Light non fat yogurt Market Basket | 53 | 3,5 g | 8,8 g | 0 g |
| Frozen butternut squash Earthbound Farm | 53 | 1,2 g | 11,8 g | 0,12 g |
| LOWFAT YOGURT plain bowl & basket | 53 | 4,7 g | 7,1 g | 1,5 g |
| All natrual nonfat greek strained yogurt Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Vanilla nonfat yogurt Friendly Farms | 53 | 4,1 g | 8,8 g | 0 g |
| Friendly Farms Light Vanilla Yogurt Friendly Farms | 53 | 3,5 g | 11,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NONFAT YOGURT plain?
100 g of NONFAT YOGURT plain has 53 kcal. Serving, 0.667 cup, 170 g (170 g): about 90 kcal.
How much protein is in NONFAT YOGURT plain?
NONFAT YOGURT plain contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 0.667 cup, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in NONFAT YOGURT plain?
NONFAT YOGURT plain has 7,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NONFAT YOGURT plain?
NONFAT YOGURT plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does NONFAT YOGURT plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (970.588% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in NONFAT YOGURT plain?
100 g contains 73,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190470792. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.