natural integral
Packaged product Dairy and Eggs Danone
Natural integral contains 76 kcal per 100 g. A serving, 160 g (160 g) provides about 121 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,6 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 54,4 mg | 2% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for dairy and eggs (median 3,8 g)
- Sugars6,3 gbelow the median for dairy and eggs (median 10,3 g)
- Fat3,6 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,3 gabove the median for dairy and eggs (median 1,6 g)
- Sodium54,4 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Leite integral e/ou leite integral reconstituído, leite em pó desnatado, fermento lácteo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Protein Pudding Chocolate Nestlé Lindahls | 76 | 10 g | 7,4 g | 0,36 g |
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| Cremoso natural integral Batavo | 76 | 4,1 g | 6 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natural integral?
100 g of natural integral has 76 kcal. Serving, 160 g (160 g): about 121 kcal.
How much protein is in natural integral?
Natural integral contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 7,5 g in serving, 160 g (160 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in natural integral?
Natural integral has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in natural integral?
Natural integral contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does natural integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in natural integral?
100 g contains 54,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891025120230. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.