Multi-Cereal Bread
Packaged product Comidas y Platos Les Grains St-Méthode
Multi-Cereal Bread contains 280 kcal per 100 g. A serving, 2 slices, 59 g (59 g) provides about 165 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
100 g provides 70% of the Daily Value for manganese, 55% of the Daily Value for selenio and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina C L | 6 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 42,4 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcio L | 84,7 mg | 7% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 212 mg | 5% |
| Zinc L | 5 mg | 45% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 30,5 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of comidas y platos (median 10,3 g)
- Fiber6,8 gabove the median for comidas y platos (median 6,6 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Fat3,4 gabove the median for comidas y platos (median 2,9 g)
- Saturated fat0,51 gbelow the median for comidas y platos (median 0,6 g)
- Sodium237 mgin the lowest quarter of comidas y platos (median 376 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,68 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
| Ácidos grasos Omega-3 L | 0,68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Les Grains St-Méthode
- Barcode
- 0068505110044
- Quantity
- 1
- Label serving
- 2 slices (59 g)
- Category
- Panes integrales
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé intégrale, farine de blé enrichie, mélange de céréales et grains entiers (graines de lin moulues, flocons d'avoine, blé dur concassé, seigle concassé, sarrasin concassé, millet concassé, semoule de mais, graines de sésame), gluten de blé farine d'avoine entière, levure, fibre de cosse d'avoine, sel, farine de soya ecithine de tournesol, vinaigre, propionate de calcium, enzymes, acide sorbique. Garniture: Flocons d'avoine. Contient: Blé, sésame, soya. Meilleur avant la date sur le fermoir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAsientosLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded stonebaked baguette tescos | 280 | 10,4 g | 47,1 g | 4,8 g |
| Spelt Volkoren Albert Heijn | 283 | 11 g | 37 g | 8,8 g |
| Wholemeal Bloomer M&S Bakery | 277 | 11,5 g | 45,5 g | 3,7 g |
| Ancient Cereal Bread Dangerfields Bakery | 272 | 10 g | 44 g | 5,2 g |
| premium brown bread Mr Bakewell | 289 | 3,2 g | 55,3 g | 3,1 g |
| Asda Bakery Seeded Tin Loaf Sliced Asda | 289 | 11 g | 39 g | 8,9 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12,8 g | 34,2 g | 7,5 g |
| Pain complet Leclerc | 269 | 9,9 g | 51 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Cereal Bread?
100 g of Multi-Cereal Bread has 280 kcal. Serving, 2 slices, 59 g (59 g): about 165 kcal.
Is Multi-Cereal Bread high in protein?
Multi-Cereal Bread contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 2 slices, 59 g (59 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,3 g).
How many carbs are in Multi-Cereal Bread?
Multi-Cereal Bread has 40,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Cereal Bread?
Multi-Cereal Bread contains 3,4 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multi-Cereal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), selenio (55% DV), zinc (45% DV), Thiamin (B1) (28% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Cereal Bread?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505110044. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.