Muesli
Packaged product Desayuno Cereales Bob's Red Mill
Muesli contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of desayuno cereales (median 9,9 g)
- Fiber11 gin the top quarter of desayuno cereales (median 8,7 g)
- Sugars14 gbelow the median for desayuno cereales (median 17 g)
- Fat8,6 gbelow the median for desayuno cereales (median 9 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 1,8 g)
- Sodium80 mgin the top quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978341037
- Quantity
- 510 g
- Label serving
- 100 g
- Category
- Mueslis con frutas
- Packaging
- fr:sac-pkastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grains entiers de blé (22,8%), dattes, graines de tournesol, raisins (raisins, huile de tournesol), grains entiers de seigle (11,44%), orge (11,44%), grains entiers d'avoine (7,63%), grains entiers de triticale (blé) (7,63%), amandes, graines de lin, noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAlmendraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Granola Super Nutty Crownfield | 237 | 7,8 g | 27 g | 10,2 g |
| Fruit & Nut Muesli Crownfield | 253 | 9,5 g | 58,6 g | 2,3 g |
| Bircher muesli soft & fruity Rude health | 222 | 7,9 g | 36,5 g | 3,6 g |
| Crunchy 5 dried fruits Carrefour | 206 | 3,4 g | 29 g | 8 g |
| Bio Kinder Knusper Müsli Apfel & Erdbeer Crownfield | 202 | 8,1 g | 30 g | 4,6 g |
| Yaourt muesli mangue passion Eat's Good | 200 | 5,2 g | 27 g | 7,4 g |
| Muesli Bar Carman's | 189 | 3,9 g | 25,2 g | 7,8 g |
| Milupa Kindermüsli Früchte 400g Milupa | 185 | 6,5 g | 26,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
Is Muesli high in protein?
Muesli contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,9 g).
How many carbs are in Muesli?
Muesli has 22 g of total carbohydrates per 100 g, including 11 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978341037. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.