Muesli
Packaged product Morgenmadsprodukter Bob's Red Mill
Muesli contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9,9 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat8,6 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,2 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium80 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978341037
- Quantity
- 510 g
- Label serving
- 100 g
- Category
- Mueslis med frugter
- Packaging
- fr:sac-pkastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grains entiers de blé (22,8%), dattes, graines de tournesol, raisins (raisins, huile de tournesol), grains entiers de seigle (11,44%), orge (11,44%), grains entiers d'avoine (7,63%), grains entiers de triticale (blé) (7,63%), amandes, graines de lin, noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Granola Super Nutty Crownfield | 237 | 7,8 g | 27 g | 10,2 g |
| Fruit & Nut Muesli Crownfield | 253 | 9,5 g | 58,6 g | 2,3 g |
| Bircher muesli soft & fruity Rude health | 222 | 7,9 g | 36,5 g | 3,6 g |
| Crunchy 5 dried fruits Carrefour | 206 | 3,4 g | 29 g | 8 g |
| Bio Kinder Knusper Müsli Apfel & Erdbeer Crownfield | 202 | 8,1 g | 30 g | 4,6 g |
| Yaourt muesli mangue passion Eat's Good | 200 | 5,2 g | 27 g | 7,4 g |
| Muesli Bar Carman's | 189 | 3,9 g | 25,2 g | 7,8 g |
| Milupa Kindermüsli Früchte 400g Milupa | 185 | 6,5 g | 26,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
Is Muesli high in protein?
Muesli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,9 g).
How many carbs are in Muesli?
Muesli has 22 g of total carbohydrates per 100 g, including 11 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978341037. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.