Mozzarella Shredded
Packaged product Dairy and Eggs Coles
Mozzarella Shredded contains 325 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 81 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 59% of the Daily Value for calcio, 41% of the Daily Value for fósforo and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 16,9 g | 84% |
| Trans fat L | 0,67 g | |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,6 g | 51% |
| Vitamina A L | 146 µg | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Calcio L | 772 mg | 59% |
| Iron L | 0,06 mg | 0,3% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 515 mg | 41% |
| Potasio L | 79 mg | 2% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,026 mg | 3% |
| Manganese L | 0,032 mg | 1% |
| Selenio L | 8,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gabove the median for dairy and eggs (median 25 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,8 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat24,4 gbelow the median for dairy and eggs (median 28 g)
- Saturated fat16,9 gbelow the median for dairy and eggs (median 17,9 g)
- Sodium481 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 0,52 g |
Product details
- Brand
- Coles
- Barcode
- 9300601967940
- Quantity
- 700g
- Label serving
- 1 serving (25 g)
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Shredded?
100 g of Mozzarella Shredded has 325 kcal. Serving, 1 serving, 25 g (25 g): about 81 kcal.
Is Mozzarella Shredded high in protein?
Mozzarella Shredded contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value), or 6,4 g in serving, 1 serving, 25 g (25 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Mozzarella Shredded?
Mozzarella Shredded has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Shredded?
Mozzarella Shredded contains 24,4 g of fat per 100 g, of which 16,9 g is saturated (84% of the Daily Value).
What vitamins and minerals does Mozzarella Shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (59% DV), fósforo (41% DV), zinc (28% DV), Vitamina A (16% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Shredded?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601967940. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.