Mozzarella
Packaged product Dairy and Eggs Kraft
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mozzarella contains 106 kcal per 100 g. A serving, 3 slices, 33 g (33 g) provides about 35 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 10,6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,3 g | 55% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat21,2 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat10,6 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium545 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal25,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 106 kcal |
| Protein | 9 g | 27,3 g |
| Carbohydrates | 1 g | 3 g |
| Fat | 7 g | 21,2 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | 545 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000049080
- Quantity
- 7 oz
- Label serving
- 3 slices (33 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
| Mozzarella Everyday | 100 | 18 g | 0,8 g | 17 g |
| Queso mozzarella De la cuesta | 115 | 7,7 g | 1,2 g | 8,8 g |
| Skyrella Milbona | 119 | 22,5 g | 1,5 g | 2,6 g |
| Mozzarella Cucina Nobile | 93 | 7,5 g | 0,8 g | 6,6 g |
| Mozzarella ICA Basic | 120 | 9,6 g | 0,8 g | 8,4 g |
| Mozzarella Tesco | 120 | 11,5 g | 0 g | 8,3 g |
| Protinella Cammino D'oro | 121 | 23 g | 1,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 106 kcal. Serving, 3 slices, 33 g (33 g): about 35 kcal.
Is Mozzarella high in protein?
Mozzarella contains 27,3 g of protein per 100 g (55% of the 50 g Daily Value), or 9 g in serving, 3 slices, 33 g (33 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 21,2 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757769. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021000049080. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.