Mixed fruit and nut
Packaged product Nueces y semillas Alesto
Mixed fruit and nut contains 497 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30,4 g | 39% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 38,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for nueces y semillas (median 12 g)
- Fiber7,4 gabove the median for nueces y semillas (median 6,6 g)
- Sugars38,2 gin the top quarter of nueces y semillas (median 32 g)
- Fat30,4 gabove the median for nueces y semillas (median 28,4 g)
- Saturated fat2,7 gin the lowest quarter of nueces y semillas (median 3,8 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 17,9 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Alesto
- Barcode
- 20815394
- Quantity
- 200 g
- Label serving
- 1 portion (30 g)
- Category
- Nueces mixtas y frutos secos
- Packaging
- bag,de:07-ldpe-opp-pet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Walnuts, 25% Whole Almonds, 25% Sultanas (Sultanas, Sunflower Oil), 25% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraPeanutAceite de girasolAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalmix défenses naturelles Maître Prunille | 497 | 11 g | 41 g | 31 g |
| Studentenfutter Coop naturaplan | 497 | 11 g | 36,7 g | 32 g |
| Fitness Mix Snack Fatina | 497 | 13,3 g | 49,3 g | 29,3 g |
| Cranberries Mix Cranberries, Amandes et Noix de pécan Daco Bello Daco Bello | 496 | 12,1 g | 45,4 g | 27,3 g |
| Mélange Etudiant Direct Producteurs Fruits secs | 496 | 11,2 g | 40,5 g | 31,8 g |
| Energy mix Mister nut | 495 | 12 g | 50 g | 26 g |
| Mélange de randonnée Migros | 495 | 9,7 g | 41 g | 31 g |
| Wellness Energy mix Mister Nut | 495 | 12 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed fruit and nut?
100 g of Mixed fruit and nut has 497 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
Is Mixed fruit and nut high in protein?
Mixed fruit and nut contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 12 g).
How many carbs are in Mixed fruit and nut?
Mixed fruit and nut has 40,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed fruit and nut?
Mixed fruit and nut contains 30,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Mixed fruit and nut?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20815394. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.