Mixed fruit and nut
Packaged product Nüsse und Samen Alesto
Mixed fruit and nut contains 497 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 38,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gabove the median for Nüsse und Samen (median 6,6 g)
- Sugars38,2 gabove the median for Nüsse und Samen (median 32 g)
- Fat30,4 gabove the median for Nüsse und Samen (median 28 g)
- Saturated fat2,7 gin the lowest quarter of Nüsse und Samen (median 4 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Alesto
- Barcode
- 20815394
- Quantity
- 200 g
- Label serving
- 1 portion (30 g)
- Category
- Gemischte Nüsse und Trockenfrüchte
- Packaging
- bag,de:07-ldpe-opp-pet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Walnuts, 25% Whole Almonds, 25% Sultanas (Sultanas, Sunflower Oil), 25% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelErdnussSonnenblumenölZucker
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|---|---|---|---|---|
| Vitalmix défenses naturelles Maître Prunille | 497 | 11 g | 41 g | 31 g |
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| Cranberries Mix Cranberries, Amandes et Noix de pécan Daco Bello Daco Bello | 496 | 12,1 g | 45,4 g | 27,3 g |
| Mélange Etudiant Direct Producteurs Fruits secs | 496 | 11,2 g | 40,5 g | 31,8 g |
| Energy mix Mister nut | 495 | 12 g | 50 g | 26 g |
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| Wellness Energy mix Mister Nut | 495 | 12 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed fruit and nut?
100 g of Mixed fruit and nut has 497 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
Is Mixed fruit and nut high in protein?
Mixed fruit and nut contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,4 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein.
How many carbs are in Mixed fruit and nut?
Mixed fruit and nut has 40,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed fruit and nut?
Mixed fruit and nut contains 30,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Mixed fruit and nut?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20815394. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.