MIX Premium

Packaged product Nueces y semillas TOTE

MIX Premium contains 603 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.

Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).

100 g provides 333% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

MIX Premium by TOTE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
603kcal per 100 g
29 gprotein
17,7 gcarbohydrates
46,7 gfat
181kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 603 kcal
Total fat L 46,7 g 60%
Saturated fat L 5 g 25%
Sodium L 273 mg 12%
Total carbohydrates L 17,7 g 6%
Dietary fiber L 8,7 g 31%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 29 g 58%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina E L 0 mg0%
Vitamina K L 0 µg0%
Choline L 0 mg0%
Iron L 60 mg333%
Magnesio L 2,7 mg0,7%
Fósforo L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenio L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 12%Fat: 69%603kcal / 100 g
  • Protein 19%
  • Carbohydrates 12%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron333%Magnesio0,7%Vitamina A0%Vitamina C0%Vitamina E0%Vitamina K0%Choline0%Fósforo0%Zinc0%Copper0%

Nutritional insights

  • Protein29 gin the top quarter of nueces y semillas (median 17,9 g)
  • Fiber8,7 gabove the median for nueces y semillas (median 7,1 g)
  • Sugars0 gin the lowest quarter of nueces y semillas (median 4,8 g)
  • Fat46,7 gbelow the median for nueces y semillas (median 50 g)
  • Saturated fat5 gbelow the median for nueces y semillas (median 6 g)
  • Sodium273 mgabove the median for nueces y semillas (median 84 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
TOTE
Barcode
7704269682900
Label serving
30 g
Category
Nuts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in MIX Premium?

100 g of MIX Premium has 603 kcal. Serving, 30 g (30 g): about 181 kcal.

Is MIX Premium high in protein?

MIX Premium contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 8,7 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).

How many carbs are in MIX Premium?

MIX Premium has 17,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MIX Premium?

MIX Premium contains 46,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does MIX Premium contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (333% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MIX Premium?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7704269682900. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.