Minestrone
Packaged product Sopas y salsas Progresso
Minestrone contains 42 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 101 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,21 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,4 g | 0,8% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 204 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for sopas y salsas (median 1,7 g)
- Fiber1,7 gin the top quarter of sopas y salsas (median 0,6 g)
- Sugars1,7 gin the top quarter of sopas y salsas (median 0,81 g)
- Fat0,21 gbelow the median for sopas y salsas (median 1 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,2 g)
- Sodium288 mgbelow the median for sopas y salsas (median 322 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 42 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 9 g | 8,8 g |
| Fat | 0,83 g | 0,21 g |
| Fiber | 1,9 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 324 mg | 288 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196010121
- Quantity
- 19oz
- Label serving
- 1 cup (240 g)
- Category
- Sopas enlatadas
- Packaging
- Can,en:aluminium-tin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato paste, carrots, celery, light red kidney beans, potatoes, green beans, peas*, penne rigate pasta (semolina wheat, wheat flour, egg whites*), spinach. contains less than 1% of: garbanzo beans, modified food starch, salt, soybean oil, sugar, potassium chloride, corn protein (hydrolyzed), tomato extract, spice, parsley*, natural flavor, maltodextrin, nonfat milk*, citric acid, garlic powder, olive oil, extractives of turmeric, yeast extract, soy lecithin.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoSaltAzúcarMilkAjoAceite de olivaLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Chicken And Vegetable Broth Waitrose | 42 | 3,1 g | 4,3 g | 1,2 g |
| Nudelsuppe mit Rindfleisch und Gemüse Primana | 42 | 3 g | 3,4 g | 1,7 g |
| Crema di zucca con riso integrale Bontà di Stagione | 42 | 1,1 g | 7,2 g | 0,8 g |
| Bone broth, mushroom and barley baxters | 42 | 1,4 g | 5,2 g | 1,6 g |
| Soup Streit's | 42 | 1,9 g | 6,4 g | 0,59 g |
| Chicken Noodles Soup Health Valley | 42 | 2,1 g | 6,7 g | 0,83 g |
| vegetable soup Sainsbury's | 42 | 1,3 g | 6,5 g | 1 g |
| Schwäbische Maultaschensuppe Jürgen Langbein | 42 | 1,8 g | 6,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 42 kcal. Serving, 1 cup, 240 g (240 g): about 101 kcal.
How much protein is in Minestrone?
Minestrone contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 g (240 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,7 g).
How many carbs are in Minestrone?
Minestrone has 8,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Minestrone?
Minestrone contains 0,21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196010121. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2775341. License: CC0 1.0 (U.S. public domain). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MINESTRONE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.