Milk Oreo
Packaged product Comidas y Platos Oreo
Milk Oreo contains 483 kcal per 100 g. A serving, 3 cookies, 27.6 g (27,6 g) provides about 133 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 39,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for comidas y platos (median 4,7 g)
- Fiber1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sugars39,9 gabove the median for comidas y platos (median 38,8 g)
- Fat19,6 gbelow the median for comidas y platos (median 20,6 g)
- Saturated fat8,7 gabove the median for comidas y platos (median 8,5 g)
- Sodium362 mgabove the median for comidas y platos (median 320 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622201699031
- Quantity
- 128 g
- Label serving
- 3 cookies (27.6 g)
- Category
- Chocolate sándwich galletas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 483 | 5,2 g | 71,5 g | 19,7 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5,3 g | 71,4 g | 19,7 g |
| Oreo Original Oreo | 483 | 5,2 g | 71,9 g | 19,6 g |
| Oreo red colored creme winter edition Nabisco | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5,2 g | 71,5 g | 19,7 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4,8 g | 72,1 g | 19,5 g |
| Mint Double Filled Kaleidos Kroger | 483 | 3,5 g | 72,4 g | 20,7 g |
| Oreo Cadbury | 483 | 5,2 g | 71,9 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Oreo?
100 g of Milk Oreo has 483 kcal. Serving, 3 cookies, 27.6 g (27,6 g): about 133 kcal.
How much protein is in Milk Oreo?
Milk Oreo contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in serving, 3 cookies, 27.6 g (27,6 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 4,7 g).
How many carbs are in Milk Oreo?
Milk Oreo has 71 g of total carbohydrates per 100 g, including 1,8 g of fiber and 39,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Oreo?
Milk Oreo contains 19,6 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
How much sodium is in Milk Oreo?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201699031. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.