Milk Oreo
Packaged product Meals and Dishes Oreo
Milk Oreo contains 483 kcal per 100 g. A serving, 3 cookies, 27.6 g (27.6 g) provides about 133 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 39.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for meals and dishes (median 4.7 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sugars39.9 gabove the median for meals and dishes (median 38.8 g)
- Fat19.6 gbelow the median for meals and dishes (median 20.6 g)
- Saturated fat8.7 gabove the median for meals and dishes (median 8.5 g)
- Sodium362 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622201699031
- Quantity
- 128 g
- Label serving
- 3 cookies (27.6 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 483 | 5.2 g | 71.5 g | 19.7 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5.3 g | 71.4 g | 19.7 g |
| Oreo Double Stuf Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Original Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Oreo red colored creme winter edition Nabisco | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5.2 g | 71.5 g | 19.7 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4.8 g | 72.1 g | 19.5 g |
| Nabisco oreo thins cookies oreo 1x10.1 oz Nabisco | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Oreo?
100 g of Milk Oreo has 483 kcal. Serving, 3 cookies, 27.6 g (27.6 g): about 133 kcal.
How much protein is in Milk Oreo?
Milk Oreo contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 3 cookies, 27.6 g (27.6 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.7 g).
How many carbs are in Milk Oreo?
Milk Oreo has 71 g of total carbohydrates per 100 g, including 1.8 g of fiber and 39.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Oreo?
Milk Oreo contains 19.6 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Milk Oreo?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201699031. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.