Milk Oreo
Packaged product Måltider og disketter Oreo
Milk Oreo contains 483 kcal per 100 g. A serving, 3 cookies, 27.6 g (27,6 g) provides about 133 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 39,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for måltider og disketter (median 5 g)
- Fiber1,8 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sugars39,9 gin the top quarter of måltider og disketter (median 37 g)
- Fat19,6 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat8,7 gbelow the median for måltider og disketter (median 9 g)
- Sodium362 mgabove the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622201699031
- Quantity
- 128 g
- Label serving
- 3 cookies (27.6 g)
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oreo (bwn) chocolate 27.6g Oreo | 483 | 4,4 g | 69 g | 21 g |
| Java Chip Flavor Creme Oreo Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
| Chocolate Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Chocolate Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
| Oreo Double Stuf Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| mini Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
| Nabisco oreo thins cookies oreo 1x10.1 oz Nabisco | 483 | 3,5 g | 72,4 g | 20,7 g |
| OREO minis OREO | 483 | 3,5 g | 72,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Oreo?
100 g of Milk Oreo has 483 kcal. Serving, 3 cookies, 27.6 g (27,6 g): about 133 kcal.
How much protein is in Milk Oreo?
Milk Oreo contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 3 cookies, 27.6 g (27,6 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5 g).
How many carbs are in Milk Oreo?
Milk Oreo has 71 g of total carbohydrates per 100 g, including 1,8 g of fiber and 39,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Oreo?
Milk Oreo contains 19,6 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Milk Oreo?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201699031. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.