Mango & Passion Fruit Granola
Packaged product Desayuno Cereales Co-op
Mango & Passion Fruit Granola contains 148 kcal per 100 g. A serving, 1 pot, 215 g (215 g) provides about 318 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber0,9 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat4,8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 2 g)
- Sodium35 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000129388015
- Quantity
- 215 g
- Label serving
- 1 pot (215 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Granola house | 148 | 4 g | 17 g | 7,6 g |
| Muesli croquant Coop Zermatt Take Away | 148 | 3,5 g | 11 g | 9,7 g |
| Mixed Berry & Granola Yogurt Fresh To You | 148 | 3,6 g | 29,6 g | 2 g |
| Granola And Yogurt Cup With Mango And Raspberries Sunterra Market | 148 | 4,2 g | 21,8 g | 5,6 g |
| Blueberry Yoghurt Parfait With Granola Nomzy | 149 | 4,7 g | 17,8 g | 6,4 g |
| Greek Style Yogurt with Toffee Apple Compote and Granola Tesco | 149 | 3,2 g | 15,6 g | 8 g |
| Légume granola Bofrost | 149 | 5,9 g | 17 g | 5,7 g |
| overnight oats Vanilla Bean MUSH | 149 | 4,3 g | 23,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Passion Fruit Granola?
100 g of Mango & Passion Fruit Granola has 148 kcal. Serving, 1 pot, 215 g (215 g): about 318 kcal.
How much protein is in Mango & Passion Fruit Granola?
Mango & Passion Fruit Granola contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 12,3 g in serving, 1 pot, 215 g (215 g). About 16% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Mango & Passion Fruit Granola?
Mango & Passion Fruit Granola has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Passion Fruit Granola?
Mango & Passion Fruit Granola contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Mango & Passion Fruit Granola?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129388015. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.