Légume granola
Packaged product Desayuno Cereales Bofrost
Légume granola contains 149 kcal per 100 g. A serving, 240.0 g (240 g) provides about 358 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Fat5,7 gbelow the median for desayuno cereales (median 11,3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00006785
- Label serving
- 240.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek Style Yogurt with Toffee Apple Compote and Granola Tesco | 149 | 3,2 g | 15,6 g | 8 g |
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| Granola Chia com Banana Vitalin - Vitalin Sem Gluten Vitalin Sem Gluten | 149 | 3,1 g | 24 g | 4,5 g |
| Blueberry Yoghurt Parfait With Granola Nomzy | 149 | 4,7 g | 17,8 g | 6,4 g |
| All natural strawberry yogurt granola Life gourmet | 150 | 3 g | 17 g | 8 g |
| Corn Squares Wegmans | 150 | 3 g | 34 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légume granola?
100 g of Légume granola has 149 kcal. Serving, 240.0 g (240 g): about 358 kcal.
How much protein is in Légume granola?
Légume granola contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 14,2 g in serving, 240.0 g (240 g). About 17% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Légume granola?
Légume granola has 17 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légume granola?
Légume granola contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00006785. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.