manchego
Packaged product Dairy and Eggs LALA
Manchego contains 306 kcal per 100 g. A serving, 18 g (18 g) provides about 55 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
100 g provides 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 15,6 g | 78% |
| Sodium L | 1.507 mg | 66% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,6 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 394 mg | 30% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of dairy and eggs (median 12 g)
- Sugars4,4 gbelow the median for dairy and eggs (median 4,9 g)
- Fat23,9 gin the top quarter of dairy and eggs (median 19,8 g)
- Saturated fat15,6 gin the top quarter of dairy and eggs (median 13 g)
- Sodium1.507 mgin the top quarter of dairy and eggs (median 836 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- LALA
- Barcode
- 7501020537390
- Quantity
- 144 g
- Label serving
- 18 g
- Category
- Quesos procesados
- Packaging
- Plastic,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de quesos (leche entera pasteurizada de vaca, sal yodada, cultivo láctico y enzimas), agua, grasa butírica, proteína láctea, sólidos de leche, leche descremada en polvo, citrato de sodio (regulador de acidez), sal yodada, ácido cítrico (conservador), saborizante natural y artificial, anaranjado alimentos 6, anaranjado 5 (colorantes), leticina de soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samos 99 Bel | 306 | 8,5 g | 1,5 g | 29,5 g |
| Kiri Crème 29,5 % 150 MG Calcium Bel | 306 | 8,5 g | 1,5 g | 29,5 g |
| Six de savoie Bel | 306 | 10,5 g | 3 g | 28 g |
| Kiri Kiri | 307 | 9 g | 2,5 g | 29 g |
| Gruyère fondu tranches Migros | 307 | 20 g | 0,5 g | 25 g |
| Пушено топено сирене Златна селекция Димитър Маджаров | 307 | 19,5 g | 1,6 g | 23,6 g |
| Carré president 6 portion Lactalis | 307 | 8,5 g | 0,2 g | 30,3 g |
| Fromage fondu Cheddar | 305 | 17,3 g | 3,1 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manchego?
100 g of manchego has 306 kcal. Serving, 18 g (18 g): about 55 kcal.
Is manchego high in protein?
Manchego contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 2,8 g in serving, 18 g (18 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in manchego?
Manchego has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in manchego?
Manchego contains 23,9 g of fat per 100 g, of which 15,6 g is saturated (78% of the Daily Value).
What vitamins and minerals does manchego contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manchego?
100 g contains 1.507 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020537390. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.