manchego
Packaged product Milch und Eier LALA
Manchego contains 306 kcal per 100 g. A Serving, 18 g (18 g) provides about 55 kcal.
Roughly 70 % of its calories come from fat, with 20 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
100 g provides 30 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 1.507 mg | 66 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 394 mg | 30 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Milch und Eier (median 12 g)
- Sugars4,4 gbelow the median for Milch und Eier (median 4,9 g)
- Fat23,9 gin the top quarter of Milch und Eier (median 19,8 g)
- Saturated fat15,6 gin the top quarter of Milch und Eier (median 13 g)
- Sodium1.507 mgin the top quarter of Milch und Eier (median 836 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- LALA
- Barcode
- 7501020537390
- Quantity
- 144 g
- Label serving
- 18 g
- Category
- Schmelzkäse
- Packaging
- Plastic,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de quesos (leche entera pasteurizada de vaca, sal yodada, cultivo láctico y enzimas), agua, grasa butírica, proteína láctea, sólidos de leche, leche descremada en polvo, citrato de sodio (regulador de acidez), sal yodada, ácido cítrico (conservador), saborizante natural y artificial, anaranjado alimentos 6, anaranjado 5 (colorantes), leticina de soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samos 99 Bel | 306 | 8,5 g | 1,5 g | 29,5 g |
| Kiri Crème 29,5 % 150 MG Calcium Bel | 306 | 8,5 g | 1,5 g | 29,5 g |
| Six de savoie Bel | 306 | 10,5 g | 3 g | 28 g |
| Kiri Kiri | 307 | 9 g | 2,5 g | 29 g |
| Gruyère fondu tranches Migros | 307 | 20 g | 0,5 g | 25 g |
| Carré president 6 portion Lactalis | 307 | 8,5 g | 0,2 g | 30,3 g |
| Fromage fondu Cheddar | 305 | 17,3 g | 3,1 g | 24,8 g |
| сыр плавленный Valio | 305 | 11 g | 2,3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manchego?
100 g of manchego has 306 kcal. Serving, 18 g (18 g): about 55 kcal.
Is manchego high in protein?
Manchego contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 2,8 g in Serving, 18 g (18 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in manchego?
Manchego has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in manchego?
Manchego contains 23,9 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does manchego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in manchego?
100 g contains 1.507 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020537390. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.