Lightly sweetened cinnamon corn puffs
Packaged product Grainas y Pasta
Lightly sweetened cinnamon corn puffs contains 370 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamina B12, 167% of the Daily Value for iron and 126% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 85,2 g | 31% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 22,2 g | |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 556 µg | 62% |
| Vitamina C L | 22,2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,6 mg | 121% |
| Niacin (B3) L | 18,5 mg | 116% |
| Vitamina B6 L | 1,9 mg | 109% |
| Vitamina B12 L | 5,6 µg | 232% |
| Calcio L | 370 mg | 28% |
| Iron L | 30 mg | 167% |
| Magnesio L | 30 mg | 7% |
| Fósforo L | 74 mg | 6% |
| Potasio L | 185 mg | 4% |
| Zinc L | 13,9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars22,2 gabove the median for grainas y pasta (median 12 g)
- Fat5,6 gabove the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium556 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| Vitamina A, UI L | 1.850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 556 mg | 556 mg |
Product details
- Barcode
- 0016000176348
- Label serving
- 0.75 cup (27 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, corn meal, sugar, corn bran, corn syrup, canola oil, salt, cinnamon, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)SaltCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly sweetened cinnamon corn puffs?
100 g of Lightly sweetened cinnamon corn puffs has 370 kcal. Serving, 0.75 cup, 27 g (27 g): about 100 kcal.
How much protein is in Lightly sweetened cinnamon corn puffs?
Lightly sweetened cinnamon corn puffs contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 27 g (27 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Lightly sweetened cinnamon corn puffs?
Lightly sweetened cinnamon corn puffs has 85,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 22,2 g of sugars.
How much fat is in Lightly sweetened cinnamon corn puffs?
Lightly sweetened cinnamon corn puffs contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lightly sweetened cinnamon corn puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (232% DV), iron (167% DV), zinc (126% DV), Riboflavin (B2) (121% DV) and Niacin (B3) (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly sweetened cinnamon corn puffs?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 539221. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000176348. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.