Light Brie
Packaged product Dairy and Eggs Blue Menu
Light Brie contains 233 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 351 kcal per 100 g across 263 products.
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of dairy and eggs (median 17 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 31 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 21,7 g)
- Sodium633 mgabove the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie de Nangis, 45 % Fett i. Tr. Meine Käsere/LIDL | 230 | 1,7 g | 0,9 g | 20 g |
| Light -42 de Mat. Grasa* Président | 224 | 20 g | 0,5 g | 16 g |
| French Mild Brie Sainsbury's | 204 | 0,1 g | 97,8 g | 0,1 g |
| Brie cremig-mild Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Eru cheese spread Brie Eru | 266 | 17 g | 0,1 g | 22 g |
| Brie de meaux Milbona | 268 | 21,2 g | 0,9 g | 20 g |
| Brie MIGROS BIO | 268 | 19 g | 0,5 g | 21 g |
| Brie Swiss Coop | 195 | 24 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Brie?
100 g of Light Brie has 233 kcal. Serving, 1 serving, 30 g (30 g): about 70 kcal.
Is Light Brie high in protein?
Light Brie contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).
How many carbs are in Light Brie?
Light Brie has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Brie?
Light Brie contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Light Brie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Brie?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383126872. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "LIGHT BRIE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.