Lassi Yogurt Smoothie
Lassi Yogurt Smoothie contains 72 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 27% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,7 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,4 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,21 mg | 12% |
| Vitamina B12 L | 0,64 µg | 27% |
| Calcio L | 85 mg | 7% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 42 mg | 10% |
| Fósforo L | 64 mg | 5% |
| Zinc L | 0,95 mg | 9% |
| Manganese L | 0 mg | 0% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,5 gabove the median for bebidas (median 0,6 g)
- Sugars12,7 gin the top quarter of bebidas (median 4,9 g)
- Fat1,3 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,85 gabove the median for bebidas (median 0,1 g)
- Sodium38 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32,1 kcal | 72 kcal |
| Protein | 1,1 g | 2,5 g |
| Carbohydrates | 5,7 g | 13,6 g |
| Fat | 0,54 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,4 g | 12,7 g |
| Sodium | 0,016 mg | 38 mg |
Product details
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, MANGO PUREE, SUGAR, PECTIN, VITAMINS & MINERALS ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi Yogurt Smoothie?
100 ml of Lassi Yogurt Smoothie has 72 kcal. Serving, 236.6 g (237 ml): about 170 kcal.
How much protein is in Lassi Yogurt Smoothie?
Lassi Yogurt Smoothie contains 2,5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 236.6 g (237 ml). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Lassi Yogurt Smoothie?
Lassi Yogurt Smoothie has 13,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 12,7 g of sugars.
How much fat is in Lassi Yogurt Smoothie?
Lassi Yogurt Smoothie contains 1,3 g of fat per 100 ml, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lassi Yogurt Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (27% DV), Riboflavin (B2) (14% DV), Niacin (B3) (13% DV), Vitamina B6 (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lassi Yogurt Smoothie?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490375. License: CC0 1.0 (U.S. public domain). Source record dated 19 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011433119801. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.