Instant Oatmeal
Packaged product Grainas y Pasta QUAKER
Instant Oatmeal contains 379 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 125 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 92% of the Daily Value for iron, 66% of the Daily Value for magnesio and 60% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,1 mg | 0,3% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 16,5 mg | 92% |
| Magnesio L | 275 mg | 66% |
| Fósforo L | 753 mg | 60% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of grainas y pasta (median 8,5 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 3,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 3,2 g)
- Fat9,1 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,9 g)
- Sodium6,1 mgin the lowest quarter of grainas y pasta (median 371 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 4800274003518
- Quantity
- 33
- Label serving
- 1 portion (33 g)
- Category
- Cereales y patatas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska riskakor ICA | 379 | 8,7 g | 77 g | 3,2 g |
| Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Maple Brown Sugar Oatmeal H-E-B | 378 | 8,9 g | 75,6 g | 4,4 g |
| Sultana bran plus Kellogg's | 378 | 9,6 g | 62,8 g | 6,4 g |
| Gallette 5 cereali Italy-D | 380 | 8,1 g | 80 g | 2,3 g |
| Pan grattato Noi&Voi | 377 | 11 g | 67 g | 6,5 g |
| Croc' gourmands cacao Léa Nature | 381 | 7,7 g | 81 g | 1,9 g |
| Savoiardi sardi Stagnati | 381 | 9,1 g | 74,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 379 kcal. Serving, 1 portion, 33 g (33 g): about 125 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 portion, 33 g (33 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 66,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (92% DV), magnesio (66% DV), fósforo (60% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 6,1 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274003518. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "INSTANT OATMEAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.