Instant Oatmeal
Packaged product Getreide und Pasta QUAKER
Instant Oatmeal contains 379 kcal per 100 g. A Serving, 1 portion, 33 g (33 g) provides about 125 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 92 % of the Daily Value for Eisen, 66 % of the Daily Value for Magnesium and 60 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 16,5 mg | 92 % |
| Magnesium L | 275 mg | 66 % |
| Phosphor L | 753 mg | 60 % |
| Zink L | 3,7 mg | 33 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Getreide und Pasta (median 8,5 g)
- Fiber9,7 gin the top quarter of Getreide und Pasta (median 3,2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 3,2 g)
- Fat9,1 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,9 g)
- Sodium6,1 mgin the lowest quarter of Getreide und Pasta (median 371 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 4800274003518
- Quantity
- 33
- Label serving
- 1 portion (33 g)
- Category
- Getreide und Kartoffeln
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska riskakor ICA | 379 | 8,7 g | 77 g | 3,2 g |
| Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Maple Brown Sugar Oatmeal H-E-B | 378 | 8,9 g | 75,6 g | 4,4 g |
| Sultana bran plus Kellogg's | 378 | 9,6 g | 62,8 g | 6,4 g |
| Gallette 5 cereali Italy-D | 380 | 8,1 g | 80 g | 2,3 g |
| Pan grattato Noi&Voi | 377 | 11 g | 67 g | 6,5 g |
| Croc' gourmands cacao Léa Nature | 381 | 7,7 g | 81 g | 1,9 g |
| Savoiardi sardi Stagnati | 381 | 9,1 g | 74,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 379 kcal. Serving, 1 portion, 33 g (33 g): about 125 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 33 g (33 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 66,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (92 % DV), Magnesium (66 % DV), Phosphor (60 % DV) and Zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274003518. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "INSTANT OATMEAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.