How To Prepare
Packaged product Grainas y Pasta Quaker
How To Prepare contains 406 kcal per 100 g. A serving, 1 pack, 33 g (33 g) provides about 134 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
100 g provides 61% of the Daily Value for iron and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 75,8 g | 28% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 24,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 11 mg | 61% |
| Magnesio L | 91,8 mg | 22% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber8,5 gbelow the median for grainas y pasta (median 10 g)
- Sugars24,2 gin the top quarter of grainas y pasta (median 1,2 g)
- Fat7,6 gabove the median for grainas y pasta (median 7 g)
- Saturated fat1,5 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium336 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in How To Prepare?
100 g of How To Prepare has 406 kcal. Serving, 1 pack, 33 g (33 g): about 134 kcal.
Is How To Prepare high in protein?
How To Prepare contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 pack, 33 g (33 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in How To Prepare?
How To Prepare has 75,8 g of total carbohydrates per 100 g, including 8,5 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in How To Prepare?
How To Prepare contains 7,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does How To Prepare contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in How To Prepare?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274330355. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "HOW TO PREPARE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.